Sarah Olson, LSCSW, Certified Play Therapist
“It’s never too late to be what you might have been.” -George Eliot
Are you tired of feeling stressed and anxious, saying “yes” when you mean “no,” snapping at those you love most, overwhelmed by caregiving and professional roles? Therapy can offer a new perspective and to manage these challenges. In our modern lives full of competing demands, imagine being able to hit the pause button and find calm. With skills of mindfulness, you can focus and take action in ways that reflect what you value most. Anxiety and perfectionism are not the boss of you. You are capable of finding deeper connection, greater purpose, and inner peace.
I utilize Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and specialize in treating burnout and compassion fatigue, a skill I use in my role as a clinical supervisor for other therapists. I also have a particular interest in helping gifted children and adolescents to manage anxiety and perfectionism.
Sara Garrett, LSCSW
To be human is to struggle. Your struggle is real to you and it is real to me. It takes courage to look into the mirror and realize change is needed. There is a profound importance to feeling safe when opening up to what you’re struggling with. When we feel safe in opening up we can work towards goals, which can improve overall personal growth. I want to come alongside you and together help you gain insight, skills and strength to make positive changes within your life.
I truly enjoy working with children, adolescents, teens and adults, who are struggling with a variety of issues. My therapeutic styles consist of cognitive behavioral therapy (CBT), solution-focused therapy, narrative and dialectal behavior therapy (DBT). I believe in meeting the person where they are at and applying different therapeutic styles that make sense for each person
Together, we can explore your struggles and create a strategy to help you move forward confidently on your life journey.
Courtney Freeman, LSCSW, Certified Play Therapist
Laura Bartek, LSCSW
Life is messy, unpredictable, and challenging. At times, the struggles of today are complicated by the worries of the future or hardships of the past. I can help you break the chains which hold you back from enjoying the beauty in your life and finding inner peace. I truly believe we all have the capacity to change, heal, and grow. I feel passionately about helping individuals become the best versions of themselves. Change is hard and it’s also possible!
My client-centered approach lends itself to individual and customizable treatment plans and goals. My eclectic therapeutic style is comprised of cognitive behavioral therapy (CBT), mindfulness, dialectal behavior therapy (DBT), narrative, psychodynamic, and solution-focused brief therapy techniques. I will provide a compassionate, safe, and nurturing environment as we work towards finding balance and peace in your life.
Seeking help, whether it is your first time in therapy or another step on your healing journey, is courageous. I look forward to supporting you along your path of self-discovery.